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It paved the way for its current use as an ideal form of exercise for all aspects of health care. By combining martial art exercises, the practice of Daoyin and Tuna and Traditional Chinese Medicine, Tai Chi became a complete system of exercise in which the practitioner’s mental concentration, breathing and actions are closely connected. He also adapt the core phylosophical understanding of Traditional Chinese Medicine. Tuna has recently developed into the popular Qigong exercises. These techniques, together with the use of clarity of consciousness, developed into the practice of Taoism.Daoyin is the concentrated exertion of inner force, while Tuna is a set of deep breathing exercises. Perhaps more significantly, Chen Wangting assimilated the ancient philosophical techniques of Daoyin and Tuna into his martial art routines. Qi Jiguang wrote an important textbook on military training called Boxing in 32 Forms. He was greatly influenced by schools of boxing, particularly that of a famous general of the Imperial army, Qi Jiguang. In the 1670s, Chen Wangting developed several Tai Chi routines which included the old frame (classical Chen style) form still practised today. A perfectly harmonised person will show this balance and completeness by his or her tranquillity and peacefulness of mind. Things which are perfectly balanced and in harmony are at peace being at peace leads naturally to longevity. Both sides complement each other completely and together form a perfect whole. Concepts such as soft, pliant, yielding and feminine are associated with yin, while concepts such as hard, rigid and masculine are associated with yang. Likewise, yin and yang are always in total balance. In nature, everything tends toward a natural state of harmony. Yin and yang are polar opposites and are found in all things in life. Tai Chi consists of exercises equally balanced between yin and yang, which is why it is so remarkably effective. According to this philosophy, everything is composed of two opposite, but entirely complementary, elements of yin and yang, working in a relationship which is in perpetual balance.
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The essential principles of Tai Chi are based on the ancient Chinese philosophy of Taoism, which stresses the natural balance in all things and the need for living in spiritual and physical accord with the patterns of nature. In this book it says that “in all changes exists Tai Chi, which causes the two opposites in everything.” Tai Chi means the ultimate of ultimate, often used to describe the vastness of the universe. Its name is derived from the philosophical term, “Tai Chi,” the first known written reference of which appeared in the Book of Changes over 3000 years ago during the Zhou Dynasty (1100-1221 BC). Tai Chi, also known as Shadow Boxing, is one of the major branches of the traditional Chinese martial arts. Sun, the latest style, is most suitable for people with arthritis. Each of these styles share similar essential principles, but contain different features and characteristics. He later modified it with higher stances, gentle and slow movements, making it much more suitable for more people.įrom Yang and Chen style, three other major styles developed – Wu, Hao, and Sun. Yang Lu-chan learned Tai Chi from the Chen village. Chen style is more difficult and physically demanding than Sun style thus it is not the best style to start with if you have arthritis. It contains explosive power and low stances. It is characterised by contrasting and complimentary movements-slow and soft versus fast and hard. Based on Qigong and martial art techniques from thousands of years ago, Chen Wangting developed the Chen Style Tai Chi around 1670. Tai Chi is one of the best known martial arts of the Internal systems from ancient China. For example: you can photocopy this article for a friend, paying student, or conference participant as long as this article is not included as part of your charge. All rights reserved, no part of this article may be reproduced in any forms or by any means, without permission in writing, except for non-profit educational purpose. Tai Chi for Arthritis for Fall Prevention.Choosing the Best Tai Chi for Health Program for You.Dr Lam’s Online Tai Chi Workshop Recordings.How Can I Learn a Tai Chi for Health Program?.What is Tai Chi & what are the health benefits? (complete guide).